Structure explained in 4 steps.

graph LR
  A(Destination) --> B(Protocol) --> C(Sincerity) --> D(Arrival)

1. Set a Destination

   A Destination is your clearly defined goal—your final state. Examples:

   • Run a sub-50 10K.
   • Speak a foreign language.
   • Ship an MVP.
   • Land a job.
   • Built a profitable startup.

   You must set a deadline (minimum: 21 days, maximum: 6 months). Destinations cannot be edited—only deleted.

2. Define the Protocol

   Your Protocol is the structured routine that keeps you on track. For example, if your Destination is Run a sub-50 10K, your Protocol might be:

   • Run 3 times a week.
   • Strength, stability & conditioning (3x per week).
   • Follow a structured nutrition plan.

   You can set up to 3 Protocol items per Destination. Items can be updated as needed. Your Sincerity Score is based on how consistently you check off these tasks.

3. Sincerity Score

   Your Sincerity Score is calculated based on task completion within each Protocol. A historical log of your score is available, and AI analyzes your progress to generate daily, weekly & monthly reports with personalized suggestions to help maintain momentum.

   If you're a Garmin user, ARRAIV integrates your body data for even more precise guidance.

4. Arrival

   The journey ends where you intended it to. You set the Destination—ARRAIV helped you course correct. Now, you stand at the place you once only imagined.